Free Printable Self Care Assessment Worksheet
Free Printable Self Care Assessment Worksheet - Using the scale below, rate the following areas in terms of frequency: After completing the full assessment, choose one item from each area that you will actively work to improve. After completing the full assessment, choose one item from each area that you will actively work to improve. Physical, emotional, social, spiritual, and professional.
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It can be helpful for people who are struggling with anxiety, depression, and stress at work, school, or home. When you are finished, look for patterns in your responses. Using the scale below, rate the following areas in terms of frequency:
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Activities are divided into five categories: After completing the full assessment, choose one item from each area that you will actively work to improve. When you are finished, look for patterns in your responses.
5 = Frequently 4 = Occasionally 3 = Rarely 2 = Never 1 = It Never Occurred To Me.
Using the scale below, rate the following areas in terms of frequency: It consists of four steps: A workbook on vicarious traumatization.
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